Certificate in Physical Activity for Enhanced Wellbeing

Name: Certificate in Physical Activity for Enhanced Wellbeing
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The Certificate in Physical Activity for Enhanced Wellbeing course is a valuable certification for fitness professionals seeking to broaden their knowledge and skills. This course emphasizes the importance of physical activity in promoting overall wellbeing, including mental health.

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AboutThisCourse

It is increasingly relevant in the fitness industry, where there is a growing demand for professionals who can provide holistic wellness solutions. Learners will gain essential skills in designing and implementing safe and effective physical activity programs that cater to diverse population needs. They will also learn to apply behavior change theories to help individuals maintain long-term physical activity habits. This course not only enhances learners' professional competencies but also equips them with the tools to make a meaningful impact on their clients' lives. By completing this course, learners will demonstrate their commitment to staying at the forefront of the industry and providing evidence-based, client-centered care. This certification can lead to career advancement opportunities and increased earning potential, making it a worthwhile investment for any fitness professional.

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CourseDetails

• Understanding Physical Activity and Wellbeing
• Components of Physical Fitness
• Benefits of Regular Exercise for Physical and Mental Health
• Designing a Safe and Effective Exercise Program
• Exercise Adherence and Motivation Techniques
• Assessing Physical Fitness Levels
• Nutrition and Hydration for Exercise
• Common Exercise Injuries and Prevention Strategies
• Practical Application of Physical Activity Techniques for Enhanced Wellbeing

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BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN PHYSICAL ACTIVITY FOR ENHANCED WELLBEING

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London College of Foreign Trade (LCFT)

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05 May 2025

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