Certificate in Yoga for Self-Care and Wellness Practices
-- ViewingNowThe Certificate in Yoga for Self-Care and Wellness Practices is a comprehensive course that empowers learners with essential skills to improve personal well-being and promote holistic health. This course is vital for individuals seeking to deepen their understanding of yoga and its healing properties, as well as for professionals in the health and wellness industry looking to expand their skill set.
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โข Introduction to Yoga for Self-Care & Wellness Practices
โข Understanding the Philosophy & Principles of Yoga
โข Fundamentals of Yogic Breathing & Pranayama Techniques
โข Exploring Asanas for Stress Reduction & Relaxation
โข Yoga Nidra: Guided Relaxation & Meditation Practices
โข Mindfulness & Self-Awareness through Yoga
โข Designing a Personalized Yoga Practice for Self-Care
โข The Science of Yoga: Benefits for Physical & Mental Health
โข Lifestyle Practices & Nutrition for Yoga Practitioners
โข Ethics, Safety & Professionalism in Yoga for Self-Care
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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