Certificate in Mindful Walking: Enhanced Grounding

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The Certificate in Mindful Walking: Enhanced Grounding is a comprehensive course designed to equip learners with the essential skills needed for personal growth and career advancement. This course emphasizes the importance of mindfulness and how it can be integrated into everyday activities such as walking, leading to enhanced focus, reduced stress, and improved mental well-being.

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AboutThisCourse

In today's fast-paced world, the ability to stay grounded and centered is increasingly valuable. This course is in high demand as employers recognize the benefits of mindfulness for their employees' overall health and job performance. By learning mindful walking techniques, learners can bring a new level of awareness and intentionality to their work and personal lives. Throughout the course, learners will engage in practical exercises and guided mindful walking sessions to develop their skills. They will also explore the science behind mindfulness and its impact on mental and physical health. With a certificate in Mindful Walking: Enhanced Grounding, learners will be well-positioned to succeed in a variety of careers, from healthcare and education to business and beyond.

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CourseDetails

โ€ข Understanding Mindful Walking: Introduction to Concepts and Techniques
โ€ข Benefits of Mindful Walking: Improved Mental Health and Well-being
โ€ข Preparing for Mindful Walking: Warm-up Exercises and Setting Intentions
โ€ข Core Mindful Walking Techniques: Breathing, Posture, and Movement
โ€ข Overcoming Common Challenges: Staying Focused and Managing Distractions
โ€ข Enhancing Mindful Walking with Nature: Connecting with the Environment
โ€ข Mindful Walking and Grounding: Techniques for Increased Awareness
โ€ข Incorporating Mindful Walking into Daily Life: Creating Routines and Scheduling
โ€ข Tracking Progress and Setting Goals: Reflecting on Experiences and Growth
โ€ข Advanced Mindful Walking: Deepening Your Practice and Exploring New Techniques

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN MINDFUL WALKING: ENHANCED GROUNDING
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London College of Foreign Trade (LCFT)
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05 May 2025
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