Global Certificate in Mindful Movement: Inner Balance
-- ViewingNowThe Global Certificate in Mindful Movement: Inner Balance is a comprehensive course that teaches the art and science of mindful movement. This course is crucial in today's fast-paced world, where stress and burnout are common.
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โข Unit 1: Introduction to Mindful Movement & Inner Balance
โข Unit 2: The Science of Mindfulness & Neuroplasticity
โข Unit 3: Principles of Mindful Movement
โข Unit 4: Breathing Techniques for Inner Balance
โข Unit 5: Mindful Posture & Alignment
โข Unit 6: Gentle Strengthening & Stretching Exercises
โข Unit 7: Body Awareness & Sensory Integration
โข Unit 8: Mindful Walking & Everyday Movement
โข Unit 9: Developing a Mindful Movement Practice
โข Unit 10: Overcoming Obstacles & Cultivating Resilience
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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