Executive Development Programme in Yoga for Balance and Clarity Methods
-- ViewingNowThe Executive Development Programme in Yoga for Balance and Clarity Methods is a certificate course that empowers learners with essential skills for professional growth and personal well-being. This program integrates ancient yogic wisdom with modern scientific research, providing a holistic approach to managing stress, enhancing focus, and improving overall performance.
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โข Unit 1: Introduction to Yoga for Balance and Clarity
โข Unit 2: Understanding the Philosophy of Yoga
โข Unit 3: Yoga Postures for Balance and Clarity
โข Unit 4: Breathing Techniques (Pranayama) for Stress Reduction
โข Unit 5: Meditation Techniques for Inner Peace
โข Unit 6: The Role of Nutrition in Yoga Practice
โข Unit 7: Yoga for Mental Clarity and Focus
โข Unit 8: Yoga Therapy for Work-Life Balance
โข Unit 9: Designing a Personalized Yoga Practice
โข Unit 10: Advanced Techniques for Balance and Clarity
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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