Professional Certificate in Yoga for Flexibility and Mobility: Body Movement
-- ViewingNowThe Professional Certificate in Yoga for Flexibility and Mobility: Body Movement is a comprehensive course that empowers learners with essential skills to improve physical flexibility, mobility, and overall well-being. This program focuses on the art and science of yoga, providing a deep understanding of body movement, postures, and breathing techniques.
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โข Understanding Yoga: Origins, Principles, and Philosophy
โข Anatomy and Physiology for Yoga: Focus on Flexibility and Mobility
โข Yoga Postures for Flexibility: Foundation, Alignment, and Techniques
โข Sequencing Yoga Flows for Enhanced Mobility
โข Breathing Techniques and Pranayama for Flexibility
โข Yin Yoga: Deep Stretching and Meditative Practice
โข Restorative Yoga: Supported Poses for Deep Relaxation
โข Designing Personalized Yoga Programs for Flexibility and Mobility
โข Using Props and Modifications to Improve Flexibility and Mobility
โข Assessing Progress and Adjusting Yoga Practices for Continuous Improvement
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EntryRequirements
- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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