Executive Development Programme in Mindful Living: Self-Transformation

Name: Executive Development Programme in Mindful Living: Self-Transformation
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The Executive Development Programme in Mindful Living: Self-Transformation is a certificate course designed to enhance personal and professional growth through mindfulness practices. This programme emphasizes the importance of self-awareness, emotional intelligence, and effective communication in leadership roles, making it highly relevant in today's fast-paced, constantly changing business environment.

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AboutThisCourse

With increasing demand for mindful leadership in various industries, this course equips learners with essential skills to manage stress, improve focus, and build resilience. By cultivating a deep understanding of one's thoughts, emotions, and behaviors, professionals can foster stronger relationships, improve decision-making abilities, and drive innovation. Through a combination of practical exercises, case studies, and theoretical knowledge, this programme empowers learners to embrace self-transformation, leading to increased productivity, creativity, and overall well-being. As a result, participants will be better prepared to navigate complex challenges and advance their careers in a meaningful and fulfilling way.

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CourseDetails

• Unit 1: Introduction to Mindful Living
• Unit 2: The Science of Mindfulness
• Unit 3: Self-Awareness and Emotional Intelligence
• Unit 4: Cultivating Gratitude and Compassion
• Unit 5: Overcoming Mindless Habits with Mindfulness
• Unit 6: Mindful Communication for Effective Leadership
• Unit 7: Mindful Decision Making and Problem Solving
• Unit 8: Stress Reduction and Resilience Building
• Unit 9: Mindful Self-Transformation: A Holistic Approach
• Unit 10: Sustaining a Mindful Lifestyle

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ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL LIVING: SELF-TRANSFORMATION

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London College of Foreign Trade (LCFT)

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05 May 2025

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