Global Certificate in Mindful Meditation Practices for Clarity
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โข Introduction to Mindful Meditation Practices
โข Understanding the Science Behind Mindfulness
โข Mindful Breathing Techniques for Clarity
โข Body Scan Meditation for Stress Reduction
โข Loving-Kindness Meditation for Compassion
โข Mindful Movement and Yoga Practices
โข Overcoming Mindfulness Challenges and Obstacles
โข Cultivating a Regular Mindful Meditation Practice
โข The Role of Mindfulness in Mental Health and Well-being
โข Applying Mindfulness in Daily Life for Clarity and Focus
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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