Global Certificate in Yoga for Self-Compassion: Kindness Cultivated

Name: Global Certificate in Yoga for Self-Compassion: Kindness Cultivated
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The Global Certificate in Yoga for Self-Compassion: Kindness Cultivated is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program integrates the principles of yoga, mindfulness, and self-compassion to foster emotional resilience and well-being.

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AboutThisCourse

With the growing recognition of the importance of mental health in the workplace, there is increasing demand for professionals who can facilitate emotional healing and self-compassion. This course is designed to meet that demand. Learners will gain a deep understanding of the science of self-compassion, mindfulness-based interventions, and trauma-informed yoga practices. They will develop the skills to lead effective yoga sessions, facilitate self-compassion practices, and cultivate an environment that promotes healing and growth. By completing this course, learners will be well-positioned to make a meaningful impact in a variety of fields, including healthcare, education, and corporate wellness.

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CourseDetails

• Understanding Self-Compassion: Foundations and Frameworks
• Yoga Philosophy and Self-Compassion: Ancient Wisdom for Modern Times
• Cultivating Kindness through Yoga Postures and Movements
• Mindful Breathing Techniques for Self-Compassionate Living
• Meditations for Self-Compassion: Inner Exploration and Healing
• Yoga Nidra and Guided Relaxation for Self-Compassion
• Compassionate Communication: Applying Yoga Principles in Daily Life
• Designing Self-Compassionate Yoga Practices: Sequencing and Theming
• Self-Compassionate Lifestyle: Incorporating Yoga Practices into Daily Routines

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN YOGA FOR SELF-COMPASSION: KINDNESS CULTIVATED

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London College of Foreign Trade (LCFT)

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05 May 2025

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