Advanced Certificate in Yoga for Self-Esteem: Self-Worth
-- ViewingNowThe Advanced Certificate in Yoga for Self-Esteem: Self-Worth is a comprehensive course designed to enhance your skills in the fast-growing wellness industry. This program focuses on the crucial connection between yoga and self-esteem, providing a unique approach to mental health and personal growth.
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โข Understanding Self-Esteem and Self-Worth
โข History and Philosophy of Yoga
โข Yoga Postures for Building Confidence (including Mountain Pose, Warrior Poses, and Balancing Poses)
โข Breathing Techniques for Increased Self-Awareness (such as Dirga Pranayama and Nadi Shodhana)
โข Meditation Practices for Enhancing Self-Acceptance
โข Yoga Nidra for Deep Relaxation and Inner Exploration
โข Mindfulness Techniques for Improved Self-Regard
โข The Role of Nutrition and Lifestyle in Self-Esteem Enhancement
โข Overcoming Self-Doubt and Cultivating Inner Strength through Yoga
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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