Professional Certificate in Yoga Mindfulness: High-Performance Living

Name: Professional Certificate in Yoga Mindfulness: High-Performance Living
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The Professional Certificate in Yoga Mindfulness: High-Performance Living is a course designed to empower individuals with essential skills for career advancement and improved well-being. This program focuses on the importance of mindfulness, stress reduction, and self-care in achieving high-performance living, both personally and professionally.

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AboutThisCourse

In today's fast-paced world, the demand for yoga and mindfulness practices in the workplace is growing rapidly. Employers recognize the value of these practices in promoting employee well-being, productivity, and job satisfaction. This course equips learners with the knowledge and skills to integrate yoga and mindfulness into their work and personal lives, setting them apart as leaders in the field of high-performance living. Through this program, learners will gain a deep understanding of the principles of yoga and mindfulness, as well as practical tools and techniques for reducing stress, increasing focus, and enhancing creativity. By the end of the course, learners will have the skills and confidence to lead yoga and mindfulness practices, and to promote these practices in their workplaces and communities.

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CourseDetails

• Unit 1: Introduction to Yoga Mindfulness & High-Performance Living
• Unit 2: Anatomy & Physiology of Yoga Practices
• Unit 3: Principles & Philosophies of Yoga & Mindfulness
• Unit 4: Breathing Techniques (Pranayama) for Stress Reduction & Focus
• Unit 5: Asana (Postures) for Mental Clarity & Physical Strength
• Unit 6: Meditation & Visualization for Mental Toughness & Resilience
• Unit 7: Nutrition & Lifestyle for Optimal Performance & Well-being
• Unit 8: Yoga Mindfulness for Productivity & Time Management
• Unit 9: Injury Prevention & Safe Yoga Practice
• Unit 10: Developing a Personalized Yoga Mindfulness Practice for High-Performance Living

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BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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PROFESSIONAL CERTIFICATE IN YOGA MINDFULNESS: HIGH-PERFORMANCE LIVING

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London College of Foreign Trade (LCFT)

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05 May 2025

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