Global Certificate in Yoga for Insomnia: Sleep Support
-- ViewingNowThe Global Certificate in Yoga for Insomnia: Sleep Support is a comprehensive course that addresses the growing issue of insomnia and sleep disorders. This program emphasizes the importance of yoga as a natural and holistic approach to improving sleep quality.
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โข Understanding Insomnia: Definition, Causes & Effects
โข Yoga Philosophy & Its Connection to Sleep
โข Yoga Postures for Insomnia: Restorative & Gentle Sequences
โข Breathing Techniques (Pranayama) to Improve Sleep Quality
โข Meditation for Deep Sleep & Stress Reduction
โข Sound Healing & Mantras for Insomnia Relief
โข Designing a Personalized Yoga Sleep Support Program
โข Lifestyle Changes & Sleep Hygiene for Optimal Sleep
โข Case Studies: Real-Life Applications of Yoga for Insomnia
โข Assessment & Evaluation of Yoga Sleep Support Program Effectiveness
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EntryRequirements
- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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