Certificate in Yoga for Daily Wellbeing
-- ViewingNowThe Certificate in Yoga for Daily Wellbeing is a comprehensive course designed to provide a solid foundation in yoga principles and practices. This program emphasizes the importance of yoga in daily life, focusing on holistic wellbeing, stress reduction, and mindfulness.
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โข Introduction to Yoga for Daily Wellbeing
โข Understanding the Philosophy of Yoga
โข Basic Yoga Poses (Asanas) for Beginners
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation Techniques for Inner Peace
โข Yoga for Physical Health: Focus on Flexibility and Strength
โข Yoga for Mental Health: Overcoming Anxiety and Depression
โข Yoga Lifestyle: Incorporating Yoga Principles into Daily Life
โข Nutrition and Yoga: Understanding the Power of Food
โข Advanced Yoga Practices for Continued Wellbeing
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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