Certificate in Sports Recovery and Regeneration
-- ViewingNowThe Certificate in Sports Recovery and Regeneration is a comprehensive course designed to equip learners with the essential skills needed to thrive in the rapidly growing sports recovery industry. This course focuses on the importance of recovery and regeneration in athletic performance and longevity.
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GBP £ 140
GBP £ 202
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⢠Introduction to Sports Recovery and Regeneration
⢠Physiology of Exercise and Muscle Fatigue
⢠Techniques for Sports Recovery: Cool Down, Stretching, and Foam Rolling
⢠Nutrition for Sports Recovery and Regeneration
⢠Sleep and Recovery: Its Impact on Athletic Performance
⢠Hydrotherapy and Cryotherapy: Benefits and Applications
⢠Compression Therapy: Mechanisms and Effectiveness
⢠Massage Therapy for Sports Recovery
⢠Rehabilitation and Injury Prevention in Sports
⢠Emerging Trends and Technologies in Sports Recovery and Regeneration
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