Executive Development Programme in Yoga for Resilience: Wellness Strategies
-- ViewingNowThe Executive Development Programme in Yoga for Resilience: Wellness Strategies certificate course is a comprehensive program designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of yoga and mindfulness as tools to build resilience, reduce stress, and enhance overall well-being.
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⢠Unit 1: Introduction to Yoga for Resilience
⢠Unit 2: Understanding Resilience and its Importance in Executive Leadership
⢠Unit 3: The Science of Yoga: Anatomy, Physiology, and Neurobiology
⢠Unit 4: Yoga Practices for Building Emotional Resilience
⢠Unit 5: Yoga Techniques for Enhancing Cognitive Resilience
⢠Unit 6: Mindfulness and Meditation for Stress Reduction and Resilience
⢠Unit 7: Designing Personalized Yoga Practices for Resilience
⢠Unit 8: Developing a Resilient Mindset through Yoga
⢠Unit 9: Overcoming Barriers and Challenges in Yoga Practice
⢠Unit 10: Creating a Resilience-Building Yoga Program for the Workplace
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