Executive Development Programme in Yoga for Presence: Mindfulness
-- ViewingNowThe Executive Development Programme in Yoga for Presence: Mindfulness certificate course is a professional training program designed to equip learners with essential skills for career advancement and personal growth. This course emphasizes the importance of mindfulness and yoga in enhancing focus, emotional intelligence, and leadership abilities.
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⢠Unit 1: Introduction to Yoga & Mindfulness for Executive Presence
⢠Unit 2: The Science of Mindfulness & Yoga: Neuroplasticity & Stress Reduction
⢠Unit 3: Yoga Techniques for Building Awareness & Focus
⢠Unit 4: Mindful Breathing & Pranayama Practices
⢠Unit 5: Mindful Movement & Asana Sequences
⢠Unit 6: Meditation Techniques for Inner Calm & Clarity
⢠Unit 7: Cultivating Emotional Intelligence through Yoga & Mindfulness
⢠Unit 8: Mindful Leadership: Embodying Authenticity, Presence & Compassion
⢠Unit 9: Overcoming Mindfulness & Yoga Obstacles: Developing a Consistent Practice
⢠Unit 10: Integrating Yoga & Mindfulness into the Workplace & Daily Life
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