Executive Development Programme in Yoga for Inner Tranquility
-- ViewingNowThe Executive Development Programme in Yoga for Inner Tranquility is a certificate course designed to empower professionals with essential skills for personal and career growth. This programme emphasizes the importance of yoga and mindfulness in reducing stress, improving focus, and enhancing overall well-being.
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⢠Yoga Philosophy & History
⢠Understanding Stress & Its Impact on Inner Tranquility
⢠Asanas for Inner Peace: Hatha & Restorative Yoga Practices
⢠Breathing Techniques (Pranayama) to Calm the Mind
⢠Meditation & Mindfulness for Inner Tranquility
⢠Yoga Nidra: Guided Relaxation for Deep Stress Release
⢠Nutrition & Lifestyle Habits for Balanced Energy
⢠Designing Personalized Yoga Practices for Inner Peace
⢠Ethical Leadership & Compassion in Business
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