Global Certificate in Sports Nutrition Science: Fueling Strategies
-- ViewingNowThe Global Certificate in Sports Nutrition Science: Fueling Strategies is a comprehensive course that emphasizes the crucial role of nutrition in sports performance. This certification, offering 20 hours of continuing education, is ideal for fitness professionals, coaches, and nutrition enthusiasts seeking to enhance their knowledge and skills in sports nutrition.
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⢠Fundamentals of Sports Nutrition Science: Understanding the basics of sports nutrition science, including the role of macronutrients and micronutrients in athletic performance.
⢠Energy Metabolism and Exercise: Exploring the relationship between energy metabolism and exercise, including how the body uses carbohydrates, fats, and proteins during physical activity.
⢠Hydration and Electrolyte Balance: Learning about the importance of hydration and electrolyte balance in sports performance, including best practices for pre- and post-exercise hydration.
⢠Nutrient Timing and Fueling Strategies: Examining the role of nutrient timing and fueling strategies in optimizing athletic performance, including pre-exercise, during-exercise, and post-exercise nutrition.
⢠Supplementation in Sports Nutrition: Understanding the science behind sports supplements and their role in optimizing athletic performance, including best practices for supplement use.
⢠Body Composition and Sports Nutrition: Exploring the relationship between body composition and sports performance, including strategies for optimizing body composition through nutrition.
⢠Special Considerations in Sports Nutrition: Examining the unique nutritional needs of different populations in sports, including female athletes, vegetarian athletes, and athletes with medical conditions.
⢠Research Methods in Sports Nutrition Science: Learning about research methods and study design in sports nutrition science, including how to interpret and apply research findings to real-world situations.
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