Certificate in Yoga Philosophy Insights for Wellbeing
-- ViewingNowThe Certificate in Yoga Philosophy Insights for Wellbeing is a comprehensive course that delves into the philosophical foundations of yoga and its applications for personal wellbeing. This program is essential for individuals seeking to deepen their understanding of yoga and how it can be used to enhance physical, mental, and emotional health.
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⢠Introduction to Yoga Philosophy: Origins, history, and principles of Yoga philosophy. Understanding the concept of Yoga and its impact on wellbeing.
⢠The Eight Limbs of Yoga (Ashtanga Yoga): Exploring the eight aspects of Ashtanga Yoga, including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
⢠The Yoga Sutras of Patanjali: Delving into the ancient text of Patanjali's Yoga Sutras, its relevance to modern Yoga, and insights for wellbeing.
⢠The Bhagavad Gita and Yoga: Understanding the role of Yoga in the Bhagavad Gita and its significance for personal growth and wellbeing.
⢠The Chakra System: Exploring the seven energy centers in the human body, their functions, and their impact on physical, emotional, and spiritual wellbeing.
⢠The Role of Meditation in Yoga: Understanding the importance of meditation in Yoga and its benefits for mental, emotional, and physical wellbeing.
⢠Yoga and Mindfulness: Exploring the relationship between Yoga and mindfulness, and their combined impact on wellbeing.
⢠Yoga and Modern Lifestyle: Applying the principles of Yoga philosophy to modern-day life and work, and using Yoga as a tool for stress management and wellbeing.
Note: The above list is intended as a guide for a Certificate in Yoga Philosophy Insights for Wellbeing and may be adjusted based on specific course requirements.
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