Executive Development Programme in Yoga for Strength
-- ViewingNowThe Executive Development Programme in Yoga for Strength is a certificate course that holds significant importance in today's world. With the increasing demand for holistic wellness approaches in the corporate sector, this program equips learners with essential skills to thrive in the industry.
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⢠Fundamentals of Yoga: Understanding the history, philosophy, and principles of yoga.
⢠Anatomy and Physiology: Learning about the human body, muscle groups, and how they respond to yoga asanas.
⢠Asana Practice: Practicing various yoga postures that focus on strength and stability.
⢠Sequencing for Strength: Designing yoga sequences that target and improve strength in a safe and progressive manner.
⢠Pranayama and Meditation: Exploring breath control techniques and mindfulness practices that complement strength training.
⢠Nutrition and Lifestyle: Understanding the role of diet and lifestyle habits in enhancing strength and overall well-being.
⢠Risk Management: Identifying and mitigating common risks associated with yoga practice.
⢠Teaching Methodologies: Developing effective communication, demonstration, and adjustment skills for teaching yoga to diverse populations.
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