Global Certificate in Yoga for Tranquility: Calm
-- ViewingNowThe Global Certificate in Yoga for Tranquility: Calm is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement in the yoga industry. This program emphasizes the importance of yoga and mindfulness practices in promoting mental well-being and overall health.
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⢠Introduction to Yoga for Tranquility: Calm
⢠Understanding Stress and its Impact on the Mind-Body Connection
⢠Breathing Techniques for Relaxation (Pranayama)
⢠Yoga Postures for Stress Relief (Asanas)
⢠Meditation for Inner Peace and Calm
⢠Yoga Philosophy and its Role in Achieving Calmness
⢠Sequencing a Calming Yoga Practice
⢠Lifestyle Changes for Sustaining Inner Calm
⢠Yoga Therapy for Anxiety and Stress Management
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