Global Certificate in Yoga for Stress Management: Resilience

• Introduction to Yoga & Stress Management: Understanding the connection between yoga and stress reduction, the benefits of yoga for mental health, and the concept of resilience. • Asanas for Stress Reduction: Exploring various yoga poses that help alleviate stress, such as downward-facing dog, child's pose, tree pose, and corpse pose. • Pranayama for Resilience: Learning breathing techniques that promote relaxation, focus, and inner strength, including anulom vilom, kapalabhati, and nadi shodhana. • Meditation for Stress Management: Practicing mindfulness and meditation techniques to develop mental clarity, emotional balance, and stress resistance. • Yoga Nidra for Deep Relaxation: Discovering the restorative power of guided yogic sleep, improving sleep quality, and reducing anxiety. • Ayurveda & Stress Management: Understanding Ayurvedic principles for stress reduction, including diet, lifestyle, and self-care practices. • Yoga Philosophy for Resilience: Delving into the wisdom of the Yoga Sutras and Bhagavad Gita, focusing on concepts related to stress, resilience, and self-discovery. • Sequencing Yoga Practices for Stress Management: Designing effective yoga classes and practices for stress reduction and resilience development. • Ethics in Yoga for Stress Management: Examining professional and ethical considerations for yoga teachers and therapists working with clients experiencing stress.