Professional Certificate in Vinyasa Flow: Dynamic Sequences
-- ViewingNowThe Professional Certificate in Vinyasa Flow: Dynamic Sequences is a comprehensive course that empowers learners with the skills necessary to design and lead dynamic, alignment-based vinyasa yoga sequences. This program underscores the importance of safe and mindful movement, anatomical awareness, and intelligent sequencing, making it essential for aspiring and established yoga instructors.
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⢠Vinyasa Flow Fundamentals: Understanding the principles of Vinyasa Flow, breath synchronization, and dynamic sequencing.
⢠Sun Salutations (Surya Namaskar): Exploring different variations of Sun Salutations as a foundational sequence in Vinyasa Flow.
⢠Standing Poses: Designing and executing dynamic sequences of standing poses to build strength, balance, and focus.
⢠Arm Balances and Inversions: Safely practicing and integrating arm balances and inversions into Vinyasa Flow sequences.
⢠Backbends and Heart Openers: Developing flexibility and confidence in various backbends and heart-opening asanas.
⢠Forward Bends and Hip Openers: Sequencing forward bends and hip-opening poses to promote relaxation and release tension.
⢠Transitions and Flow: Mastering smooth transitions to enhance the fluidity and grace of Vinyasa Flow sequences.
⢠Theming and Intention Setting: Incorporating themes and setting intentions in Vinyasa Flow classes to create a meaningful experience.
⢠Meditation and Savasana: Integrating meditation techniques and final relaxation (Savasana) into Vinyasa Flow practice.
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