Advanced Certificate in Yoga for Joint Health: Mobility Exercises
-- ViewingNowThe Advanced Certificate in Yoga for Joint Health: Mobility Exercises is a comprehensive course designed to enhance your understanding of yoga practices that promote joint health and mobility. This program focuses on essential skills to assess students, design safe and effective sequences, and apply therapeutic yoga techniques to help people of all ages and abilities.
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⢠Understanding Joint Health & Mobility
⢠Anatomy & Physiology of Joints
⢠Yoga Principles for Joint Health Improvement
⢠Warm-up & Cool-down Techniques for Joint Mobility
⢠Specific Yoga Poses for Joint Health (e.g., hips, shoulders, knees)
⢠Designing a Yoga Sequence for Joint Mobility
⢠Adapting Yoga Practices for Different Abilities & Limitations
⢠Breathing Techniques (Pranayama) to Enhance Joint Health
⢠Meditation & Mindfulness for Joint Awareness & Care
⢠Advanced Yoga Techniques for Joint Health (e.g., partner yoga, restorative yoga)
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