Professional Certificate in Yoga Flow: High-Performance Living
-- ViewingNowThe Professional Certificate in Yoga Flow: High-Performance Living course is a comprehensive program designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of yoga flow and holistic living in promoting physical, mental, and emotional well-being.
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⢠Unit 1: Introduction to Yoga Flow & High-Performance Living
⢠Unit 2: Anatomy & Physiology for Yoga Flow
⢠Unit 3: Breathwork & Meditation Techniques
⢠Unit 4: Sequencing & Transitions in Yoga Flow
⢠Unit 5: Asana Alignment & Adjustments
⢠Unit 6: Strength & Conditioning for Yoga Flow
⢠Unit 7: Nutrition & Lifestyle for High-Performance Living
⢠Unit 8: Peak Performance & Stress Management
⢠Unit 9: Injury Prevention & Recovery Techniques
⢠Unit 10: Yoga Flow for Sports & High-Performance Activities
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