Global Certificate in Yoga for Energy Renewal and Vitality
-- ViewingNowThe Global Certificate in Yoga for Energy Renewal and Vitality is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This program focuses on the ancient practice of yoga, emphasizing its importance in enhancing energy levels and promoting overall vitality.
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⢠Unit 1: Introduction to Yoga for Energy Renewal and Vitality
⢠Unit 2: Understanding Prana and its Role in Yoga
⢠Unit 3: Asanas for Vitality and Energy
⢠Unit 4: Breathing Techniques (Pranayama) for Rejuvenation
⢠Unit 5: Meditation and Mindfulness Practices for Inner Energy
⢠Unit 6: Yogic Diet and Lifestyle for Sustained Energy
⢠Unit 7: Yoga Philosophy and Energy Chakras
⢠Unit 8: Sequencing Yoga Practices for Maximum Energy Flow
⢠Unit 9: The Art of Relaxation: Yoga Nidra and Restorative Yoga
⢠Unit 10: Case Studies and Practical Applications of Yoga for Energy Renewal and Vitality
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