Executive Development Programme in Daily Yoga Rituals
-- ViewingNowThe Executive Development Programme in Daily Yoga Rituals is a certificate course designed to equip learners with the essential skills to integrate yoga into their daily lives and professional careers. This program emphasizes the importance of yoga for holistic wellness, stress management, and increased productivity, making it highly relevant in today's fast-paced work environment.
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⢠Unit 1: Introduction to Daily Yoga Rituals for Executive Development
⢠Unit 2: The Science of Yoga: Understanding the Physical and Mental Benefits
⢠Unit 3: Morning Yoga Routines to Boost Productivity and Focus
⢠Unit 4: Evening Yoga Practices for Stress Reduction and Relaxation
⢠Unit 5: Breathing Techniques (Pranayama) for Enhanced Concentration
⢠Unit 6: Incorporating Yoga into Busy Work Schedules
⢠Unit 7: Balancing Hormones and Improving Energy Levels through Yoga
⢠Unit 8: Nutrition and Lifestyle Recommendations for Optimal Yoga Practice
⢠Unit 9: Yoga as a Tool for Emotional Intelligence and Leadership Development
⢠Unit 10: Establishing a Consistent Yoga Practice and Tracking Progress
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