Global Certificate in Ayurvedic Lifestyle Essentials
-- ViewingNowThe Global Certificate in Ayurvedic Lifestyle Essentials is a comprehensive course that introduces learners to the ancient Indian medical system of Ayurveda. This course highlights the importance of Ayurveda in promoting holistic health and well-being, and its growing relevance in today's world.
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⢠Introduction to Ayurveda: Understanding the origins, principles, and concepts of Ayurveda.
⢠Ayurvedic Constitutions (Doshas): Exploring Vata, Pitta, and Kapha doshas, their attributes, and influences on our health.
⢠Ayurvedic Nutrition: Learning about balancing doshas through food choices, dietary guidelines, and nutritional principles.
⢠Dinacharya (Daily Routine): Establishing a daily routine to support physical, mental, and emotional well-being.
⢠Ritucharya (Seasonal Regimen): Adapting lifestyle practices according to seasonal changes for optimal health.
⢠Ayurvedic Detoxification (Panchakarma): Understanding the principles and processes of Panchakarma for purification and rejuvenation.
⢠Stress Management in Ayurveda: Identifying stressors, their impact on our health, and coping strategies based on Ayurvedic wisdom.
⢠Ayurvedic Herbs and Spices: Introduction to common Ayurvedic herbs, spices, and their therapeutic uses.
⢠Yoga and Meditation in Ayurveda: Integrating yoga and meditation practices for balancing doshas and enhancing self-awareness.
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