Executive Development Programme in Yoga for Zen Mindfulness
-- ViewingNowThe Executive Development Programme in Yoga for Zen Mindfulness is a certificate course designed to equip learners with essential skills for career advancement and personal growth. This program emphasizes the importance of yoga and mindfulness in enhancing mental clarity, emotional intelligence, and physical well-being, making it highly relevant for professionals in today's fast-paced work environment.
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⢠Unit 1: Introduction to Executive Development Programme in Yoga for Zen Mindfulness
⢠Unit 2: Understanding Yoga and its Philosophy
⢠Unit 3: Zen Mindfulness: Principles and Practices
⢠Unit 4: Yoga Postures for Stress Reduction and Mindfulness
⢠Unit 5: Breathing Techniques (Pranayama) for Inner Peace
⢠Unit 6: Meditation and its Role in Yoga and Zen Mindfulness
⢠Unit 7: Integrating Yoga and Zen Mindfulness in Daily Life
⢠Unit 8: Leadership Development through Yoga and Zen Mindfulness
⢠Unit 9: Yoga and Zen Mindfulness for Work-Life Balance
⢠Unit 10: Evaluating the Effectiveness of Yoga and Zen Mindfulness in Executive Development
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