Masterclass Certificate in Yoga for Heart Health: Cardio
-- ViewingNowThe Masterclass Certificate in Yoga for Heart Health: Cardio is a comprehensive course that equips learners with essential skills to tackle heart health issues through yoga. This program emphasizes the importance of integrating yoga practices into heart health, meeting the surging industry demand for holistic healthcare solutions.
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⢠Understanding Yoga & Heart Health
⢠Principles of Cardiac Yoga: Hatha & Restorative Practices
⢠Asanas for Cardiovascular Health: Sun Salutations & Standing Poses
⢠Balancing Poses: Improving Focus & Stability for Heart Health
⢠Backbends & Heart Openers: Enhancing Flexibility & Mood
⢠Forward Bends & Twists: Relaxation & Stress Reduction Techniques
⢠Pranayama & Meditation: Breathing Exercises for Heart Health
⢠Sequencing a Cardiac Yoga Practice: Designing Effective Classes
⢠Lifestyle Modifications & Nutrition for Heart Health
⢠Teaching Methodologies & Best Practices for Cardiac Yoga Instructors
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