Executive Development Programme in Yoga for Release
-- ViewingNowThe Executive Development Programme in Yoga for Release certificate course is a professional training program designed to provide learners with in-depth knowledge and skills in yoga instruction and wellness coaching. This course emphasizes the importance of holistic well-being, stress management, and work-life balance in the modern workplace, making it highly relevant for professionals in various industries.
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⢠Introduction to Yoga for Executive Development: Understanding the concept of yoga as a tool for personal and professional growth.
⢠Anatomy and Physiology: Basics of the human body, focusing on the muscles, bones, and joints involved in yoga poses.
⢠Yoga Postures (Asanas): Comprehensive overview of various asanas, their benefits, and alignment principles.
⢠Breathing Techniques (Pranayama): Exploring different pranayama practices and their effects on the mind and body.
⢠Meditation and Mindfulness: Developing a regular meditation practice and understanding its role in stress reduction and emotional intelligence.
⢠Yoga Philosophy and Lifestyle: Overview of the philosophical underpinnings of yoga and how it can be integrated into daily life.
⢠Sequencing and Class Design: Learning to design safe and effective yoga classes for various populations.
⢠Teaching Methodologies: Developing effective communication and instruction skills for teaching yoga to executives.
⢠Ethics and Professionalism: Fostering a strong ethical foundation and professional conduct for yoga teachers.
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