Executive Development Programme in Yoga for Physical Wellness
-- ViewingNowThe Executive Development Programme in Yoga for Physical Wellness is a certificate course designed to empower professionals with the essential skills to excel in the rapidly growing wellness industry. This program highlights the importance of yoga in promoting physical health and provides a deep understanding of various yoga practices, anatomy, and physiology.
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⢠Introduction to Yoga for Physical Wellness
⢠Understanding the Benefits and Importance of Yoga in Executive Development
⢠Fundamentals of Yoga Postures and Alignment
⢠Breathing Techniques and Pranayama for Stress Reduction and Focus
⢠Meditation and Mindfulness Practices for Mental Clarity and Emotional Balance
⢠Designing a Personalized Yoga Practice for Busy Executives
⢠Yoga Therapy for Common Physical Ailments and Work-related Health Issues
⢠Nutrition and Lifestyle Guidelines for Optimal Physical Wellness
⢠Advanced Yoga Techniques and Practices for Enhanced Performance and Resilience
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