Professional Certificate in Golf Fitness: Conditioning Essentials
-- ViewingNowThe Professional Certificate in Golf Fitness: Conditioning Essentials is a comprehensive course designed to provide learners with the essential skills needed to excel in the field of golf fitness conditioning. This course emphasizes the importance of a tailored fitness program for golfers, addressing flexibility, strength, balance, and endurance.
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⢠Golf Anatomy: Understanding the key muscles and movements in a golf swing
⢠Golf Biomechanics: Analysis of the body's movements during a golf swing
⢠Flexibility and Mobility: Techniques for improving range of motion in golf-specific movements
⢠Strength Training: Exercises for building power and endurance in the golf swing
⢠Cardiovascular Conditioning: Developing a fitness program to improve endurance for golf
⢠Nutrition for Golf: Optimizing diet for energy, recovery, and performance
⢠Mental Conditioning: Strategies for improving focus, visualization, and mental toughness on the course
⢠Injury Prevention: Techniques for reducing the risk of common golf injuries
⢠Assessment and Program Design: Evaluating a golfer's physical abilities and creating a customized fitness program
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