Advanced Certificate in Yoga for Joint Health: Mobility Exercises
-- ViewingNowThe Advanced Certificate in Yoga for Joint Health: Mobility Exercises is a comprehensive course designed to enhance your understanding of yoga practices that promote joint health and mobility. This program focuses on essential skills to assess students, design safe and effective sequences, and apply therapeutic yoga techniques to help people of all ages and abilities.
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โข Understanding Joint Health & Mobility
โข Anatomy & Physiology of Joints
โข Yoga Principles for Joint Health Improvement
โข Warm-up & Cool-down Techniques for Joint Mobility
โข Specific Yoga Poses for Joint Health (e.g., hips, shoulders, knees)
โข Designing a Yoga Sequence for Joint Mobility
โข Adapting Yoga Practices for Different Abilities & Limitations
โข Breathing Techniques (Pranayama) to Enhance Joint Health
โข Meditation & Mindfulness for Joint Awareness & Care
โข Advanced Yoga Techniques for Joint Health (e.g., partner yoga, restorative yoga)
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