Executive Development Programme in Yoga for Universal Connection
-- ViewingNowThe Executive Development Programme in Yoga for Universal Connection is a certificate course designed to bridge the gap between traditional yoga practices and modern science. This programme emphasizes the importance of yoga in holistic wellness, stress management, and universal connection, making it highly relevant in today's fast-paced world.
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โข Unit 1: Introduction to Yoga for Universal Connection
โข Unit 2: Origins and History of Yoga
โข Unit 3: Understanding the Mind-Body Connection in Yoga
โข Unit 4: Yoga Postures and Alignment for Stress Reduction
โข Unit 5: Breathing Techniques and Pranayama for Inner Peace
โข Unit 6: Meditation and Mindfulness in Yoga Practice
โข Unit 7: Yoga Philosophy and Ethics for Personal Growth
โข Unit 8: Designing and Leading Yoga Classes for Executive Development
โข Unit 9: The Science of Yoga: Research and Evidence-Based Practice
โข Unit 10: Cultivating a Personal Yoga Practice for Lifelong Learning
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