Global Certificate in Health Coaching: Wellness Strategies
-- ViewingNowThe Global Certificate in Health Coaching: Wellness Strategies is a comprehensive course that equips learners with essential skills for career advancement in the health and wellness industry. This course emphasizes the importance of holistic wellness and evidence-based practices in health coaching.
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โข Unit 1: Introduction to Health Coaching – Defining health coaching, its importance, and the role of a health coach. โข Unit 2: Wellness Strategies Foundation – Exploring the principles of wellness, holistic health, and the biopsychosocial model. โข Unit 3: Client-centered Approach – Building rapport, active listening, empathy, and motivational interviewing techniques. โข Unit 4: Goal Setting & Action Planning – Developing SMART goals and effective action plans for wellness. โข Unit 5: Nutrition for Wellness – Understanding macronutrients, micronutrients, and their impact on health; incorporating a balanced diet. โข Unit 6: Physical Activity & Exercise – Designing safe and suitable exercise programs for various populations. โข Unit 7: Stress Management & Mindfulness – Identifying stressors, implementing coping strategies, and practicing mindfulness techniques. โข Unit 8: Sleep Hygiene & Optimization – Improving sleep quality, duration, and the impact on overall health. โข Unit 9: Behavior Change & Maintenance – Understanding stages of change, relapse prevention, and long-term wellness adherence. โข Unit 10: Ethics, Confidentiality, & Legalities – Navigating ethical challenges, confidentiality, and legal considerations in health coaching.
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