Masterclass Certificate in Self-Care Coaching: Personal Well-Being
-- ViewingNowThe Masterclass Certificate in Self-Care Coaching: Personal Well-Being is a comprehensive course designed to equip learners with essential skills for promoting personal well-being and facilitating self-care practices. This course is critical for professionals in healthcare, social work, and education, where promoting well-being is a key focus.
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โข Understanding Self-Care: Foundations and Importance <br> โข Principles of Mindfulness and Meditation <br> โข The Science of Happiness and Positive Psychology <br> โข Nutrition and Self-Care: Fueling Your Body and Mind <br> โข Physical Activity and Exercise for Personal Well-Being <br> โข Stress Management and Resilience Techniques <br> โข Sleep Hygiene and Restorative Practices <br> โข Emotional Intelligence and Self-Compassion <br> โข Building Supportive Relationships and Social Connections <br> โข Designing Personalized Self-Care Action Plans <br>
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