Certificate in Mindfulness for Workplace Wellness: Stress Reduction
-- ViewingNowThe Certificate in Mindfulness for Workplace Wellness: Stress Reduction course is a vital program designed to equip learners with essential skills to enhance workplace well-being and reduce stress. This course emphasizes the importance of mindfulness practices in promoting mental health and improving job performance, resilience, and focus.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness
โข The Science of Mindfulness and Stress Reduction
โข Mindful Breathing Techniques
โข Body Awareness and Scan Meditation
โข Cultivating Mindful Communication in the Workplace
โข Mindful Decision Making and Problem Solving
โข Overcoming Mindfulness Obstacles and Building a Regular Practice
โข Mindful Eating for Workplace Well-being
โข Designing Mindful Work Breaks and Routines
โข Integrating Mindfulness into Organizational Culture
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