Executive Development Programme in Sports Nutrition Essentials: Fueling Success
-- ViewingNowThe Executive Development Programme in Sports Nutrition Essentials: Fueling Success is a certificate course designed to equip learners with the essential skills needed to excel in the field of sports nutrition. This programme emphasizes the importance of evidence-based nutritional strategies to enhance athletic performance, recovery, and overall health.
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โข Sports Nutrition Fundamentals — Understanding the primary role of nutrition in sports performance, energy balance, macronutrients and micronutrients, and their impact on athletic performance.
โข Fueling for Endurance Sports — Exploring the specific nutritional needs of endurance athletes, carbohydrate loading, race day strategies, and post-exercise recovery.
โข Fueling for Strength & Power Sports — Delving into the nutritional requirements for athletes involved in strength and power sports, including optimal protein intake, creatine supplementation, and timing of nutrient intake.
โข Hydration for Athletic Performance — Examining the importance of hydration for optimal athletic performance, sweat rate assessment, and developing individualized hydration strategies.
โข Supplementation in Sports Nutrition — Discussing the science behind popular sports supplements, their efficacy, safety, and legality in competitive sports.
โข Body Composition & Sports Nutrition — Investigating the relationship between body composition and athletic performance, and evidence-based strategies for body composition management.
โข Nutrition for Injury Prevention & Recovery — Exploring the role of nutrition in reducing injury risk, promoting recovery, and optimizing immune function in athletes.
โข Meal Planning & Practical Nutrition Strategies — Developing individualized meal plans, understanding portion control, and implementing practical strategies to support optimal nutrition for athletes.
โข Performance Nutrition for Female Athletes — Addressing the unique nutritional considerations and challenges faced by female athletes, including the female athlete triad and menstrual cycle-related nutritional needs.
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