Masterclass Certificate in Strength Training: Power Techniques
-- ViewingNowThe Masterclass Certificate in Strength Training: Power Techniques is a comprehensive course designed to equip learners with the essential skills required for career advancement in the fitness industry. This course emphasizes the importance of power techniques in strength training, a highly in-demand area as fitness professionals seek to help clients achieve their fitness goals more effectively.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Strength Training: An introduction to the basic principles and concepts of strength training, including an overview of the different types of strength training and their benefits.
โข Power Techniques: An in-depth exploration of power training techniques, including plyometrics, Olympic lifts, and other explosive movements. This unit will cover the proper form and execution of these exercises, as well as their benefits for athletic performance and daily life.
โข Program Design: This unit will cover the process of designing a strength training program, including how to set goals, assess progress, and adjust the program as needed. It will also cover how to structure a training session and how to choose the right exercises for a given goal or objective.
โข Assessment and Evaluation: An overview of the various methods for assessing and evaluating strength training progress, including performance tests, body composition analysis, and other metrics. This unit will also cover how to interpret and use the results of these assessments to improve training and performance.
โข Nutrition for Strength Training: An exploration of the role of nutrition in strength training, including how to fuel the body for optimal performance and how to use nutrition to support recovery and growth. This unit will cover the basics of sports nutrition, including macronutrients, micronutrients, and hydration.
โข Injury Prevention and Rehabilitation: An overview of the common injuries and overuse patterns seen in strength training, as well as strategies for preventing and rehabilitating these injuries. This unit will cover the basics of anatomy and biomechanics, as well as how to modify exercises and training programs to accommodate injuries or limitations.
โข Mental Training for Strength Training: An exploration of the mental aspects of strength training, including goal setting, visualization, and motivation. This unit will cover how to use mental training techniques to improve focus, confidence, and overall performance.
โข Advanced Techniques in Strength Training: A deep dive into advanced strength training techniques, including complex training, contrast training, and other methods for
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