Executive Development Programme in Mindful Movement for Mental Health
-- ViewingNowThe Executive Development Programme in Mindful Movement for Mental Health is a certificate course designed to equip learners with essential skills to enhance mental health and well-being in the workplace. This course emphasizes the importance of mindful movement, which includes practices like yoga, tai chi, and mindful walking, in reducing stress, increasing focus, and improving overall mental health.
2,155+
Students enrolled
GBP £ 140
GBP £ 202
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โข Introduction to Mindful Movement: Understanding the concept, benefits and principles of mindful movement.
โข Mindful Breathing Techniques: Learning various mindful breathing exercises to reduce stress and anxiety.
โข Body Awareness Practices: Developing body awareness through mindful movement, including yoga and tai chi.
โข Mindful Meditation: Exploring different meditation techniques to enhance mental health.
โข Physical Exercise and Mindfulness: Integrating mindfulness into physical activities such as running, swimming, and weightlifting.
โข Mindful Eating: Incorporating mindfulness practices into eating habits to improve digestion and overall health.
โข Mindful Communication: Enhancing communication skills through mindful listening and speaking.
โข Mindfulness in the Workplace: Applying mindfulness techniques to increase productivity, creativity, and resilience in the workplace.
โข Overcoming Mindfulness Challenges: Identifying and addressing common obstacles in practicing mindful movement.
โข Designing a Personalized Mindful Movement Plan: Developing a tailored mindful movement plan to meet individual mental health goals.
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