Professional Certificate in Mindful Movement for Mindful Practices
-- ViewingNowThe Professional Certificate in Mindful Movement for Mindful Practices is a course designed to equip learners with essential skills for promoting mindfulness and well-being in their professional and personal lives. This program emphasizes the importance of mindful movement, which involves intentional and non-judgmental awareness of physical sensations during movement.
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GBP £ 202
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โข Introduction to Mindful Movement
โข Understanding Mindfulness and Its Benefits
โข Mindful Movement Techniques for Stress Reduction
โข Incorporating Mindful Movement into Daily Life
โข Mindful Breathing and Body Awareness Techniques
โข Mindful Yoga and Tai Chi Practices
โข Mindful Stretching and Strengthening Exercises
โข Overcoming Mindful Movement Challenges
โข Mindful Movement for Mental Clarity and Focus
โข Advanced Mindful Movement Techniques for Mindful Practices
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