Certificate in Dance for Wellness: Stress Relief Techniques
-- ViewingNowThe Certificate in Dance for Wellness: Stress Relief Techniques is a comprehensive course designed to equip learners with essential skills in using dance as a tool for stress relief and mental well-being. This course emphasizes the importance of dance in reducing stress and anxiety, promoting physical health, and enhancing mental wellness.
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GBP £ 140
GBP £ 202
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โข Understanding Dance for Wellness: An Overview
โข Benefits of Dance for Stress Relief
โข Basic Dance Movements and Techniques
โข Dance Styles Suitable for Stress Relief: Jazz, Contemporary, and Hip Hop
โข Dance Warm-Up and Cool-Down Techniques for Stress Reduction
โข Designing a Dance for Wellness Program: Stress Relief Techniques
โข Incorporating Mindfulness and Meditation into Dance for Stress Relief
โข Safety Considerations for Dance-Based Stress Relief Programs
โข Evaluating the Effectiveness of Dance for Wellness Programs
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