Global Certificate in Movement-Based Mindfulness
-- ViewingNowThe Global Certificate in Movement-Based Mindfulness is a comprehensive course designed to meet the rising industry demand for professionals with a deep understanding of mindfulness practices. This certificate course emphasizes the importance of movement in mindfulness, providing learners with essential skills to apply in various career settings.
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GBP £ 140
GBP £ 202
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โข Introduction to Movement-Based Mindfulness: Understanding the principles, benefits, and applications of movement-based mindfulness techniques.
โข Body Awareness and Proprioception: Exploring the body's internal awareness and position sense in movement-based mindfulness practice.
โข Mindful Movement Techniques: Learning and practicing various movement-based mindfulness techniques such as yoga, tai chi, qigong, and dance.
โข Breathing Techniques in Movement-Based Mindfulness: Understanding and incorporating breath awareness and regulation in movement-based mindfulness practices.
โข Mindful Walking: Experiencing mindfulness through walking meditations and other ambulatory practices.
โข Mindful Running and Sports: Applying movement-based mindfulness to running, sports, and other physical activities.
โข Mindful Eating and Cooking: Exploring the connection between mindfulness and food preparation, consumption, and digestion.
โข Mindfulness in Daily Life: Integrating movement-based mindfulness practices into daily routines and activities.
โข Community Building and Support: Fostering connections and support networks for ongoing practice and growth in movement-based mindfulness.
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