Global Certificate in Movement for Physical Health
-- ViewingNowThe Global Certificate in Movement for Physical Health is a comprehensive course designed to address the rising global need for professionals who can promote physical health and well-being through movement. This course is critical for those looking to advance their careers in fitness, healthcare, or education.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Movement: This unit will cover the basics of human movement, including the structure and function of bones, joints, and muscles. It will also introduce the concept of functional movement and its importance in physical health.
โข Physical Assessment and Screening: This unit will teach learners how to conduct a physical assessment and screening to identify any movement limitations, imbalances, or asymmetries. It will also cover the principles of injury prevention and safe exercise progressions.
โข Exercise Prescription and Program Design: This unit will cover the principles of exercise prescription and program design, including the FITT (frequency, intensity, time, type) framework. It will also explore different exercise modalities and their application in promoting physical health.
โข Movement for Cardiovascular Health: This unit will focus on the role of movement in promoting cardiovascular health. It will cover different forms of aerobic exercise, such as running, cycling, and swimming, and their benefits for the cardiovascular system.
โข Movement for Muscular Strength and Endurance: This unit will explore the benefits of muscular strength and endurance training and how to design safe and effective programs. It will also cover the principles of progression and periodization.
โข Movement for Flexibility and Mobility: This unit will cover the importance of flexibility and mobility in promoting physical health and reducing the risk of injury. It will explore different stretching techniques and mobility drills.
โข Movement for Neuromotor Health: This unit will focus on the role of movement in promoting neuromotor health, including balance, coordination, and agility. It will cover different exercises and drills to improve these skills.
โข Behavior Change and Adherence: This unit will explore the principles of behavior change and adherence in promoting long-term physical health. It will cover different strategies for overcoming barriers to exercise
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