Certificate in Movement for Competence
-- ViewingNowThe Certificate in Movement for Competence is a comprehensive course designed to enhance learners' understanding of human movement and its impact on overall well-being and productivity. This course is increasingly important in today's world, where sedentary lifestyles and poor posture have become prevalent, leading to various health issues.
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โข Fundamentals of Human Movement: An introduction to the basics of human movement, including anatomy, physiology, biomechanics, and motor control.
โข Movement Assessment: Techniques for assessing movement competence, including observational analysis, functional testing, and movement screening tools.
โข Movement Training Methods: Strategies for improving movement competence, including corrective exercise, progressive resistance training, and functional training.
โข Exercise Prescription for Movement Competence: Principles and guidelines for designing safe and effective exercise programs to improve movement competence.
โข Movement for Special Populations: Considerations for working with individuals with chronic conditions, injuries, or disabilities, and modifications to exercises to accommodate their needs.
โข Movement and Performance: The relationship between movement competence and athletic performance, including strategies for improving performance through movement training.
โข Movement and Injury Prevention: The role of movement competence in injury prevention, including common movement patterns that contribute to injuries and strategies for reducing injury risk.
โข Movement and Lifestyle: The impact of movement competence on daily life and overall health, including the benefits of regular physical activity and the risks associated with sedentary behavior.
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