Professional Certificate in The Art of Flexibility
-- ViewingNowThe Professional Certificate in The Art of Flexibility is a course designed to equip learners with the essential skills required to adapt and thrive in a rapidly changing work environment. This certificate program emphasizes the importance of flexibility in career advancement and personal growth.
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GBP £ 140
GBP £ 202
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โข Understanding Flexibility: Definition and Benefits
โข Importance of Warm-Up and Cool-Down Techniques
โข Dynamic Stretching: Enhancing Flexibility Through Movement
โข Static Stretching: Improving Flexibility Through Position Holding
โข Proprioceptive Neuromuscular Facilitation (PNF) Techniques
โข The Role of Balance and Stability in Flexibility Training
โข Designing a Flexibility Training Program
โข Flexibility for Specific Sports and Activities
โข Overcoming Flexibility Limitations and Injuries
โข Maintaining and Advancing Flexibility Over Time
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