Certificate in Flexibility Enhancement: High-Performance Success
-- ViewingNowThe Certificate in Flexibility Enhancement: High-Performance Success is a comprehensive course designed to empower learners with the essential skills required for career advancement in today's rapidly changing business landscape. This certificate program focuses on enhancing flexibility, adaptability, and resilience, which are critical factors for high-performance success in any industry.
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GBP £ 140
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โข Flexibility Assessment
โข Dynamic Stretching Techniques
โข Static Stretching for Flexibility
โข PNF (Proprioceptive Neuromuscular Facilitation) Stretching
โข Balance and Stability Training
โข Foam Rolling and Self-Myofascial Release
โข Flexibility for Sport-Specific Movements
โข Designing a Flexibility Enhancement Program
โข Injury Prevention and Recovery
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