Global Certificate in Mindfulness for Stress Relief: Next-Gen
-- ViewingNowThe Global Certificate in Mindfulness for Stress Relief: Next-Gen is a cutting-edge course designed to equip learners with essential skills for stress reduction and career advancement. With the increasing recognition of the importance of mental health in the workplace, there is a growing demand for professionals who can effectively manage stress and promote well-being.
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โข Unit 1: Introduction to Mindfulness
โข Unit 2: Mindfulness Techniques for Stress Reduction
โข Unit 3: Understanding Stress and its Impact on the Body & Mind
โข Unit 4: Mindful Breathing for Stress Management
โข Unit 5: Body Awareness and Mindful Movement
โข Unit 6: Cultivating Mindful Emotions
โข Unit 7: Mindful Communication and Relationships
โข Unit 8: Overcoming Mindfulness Challenges and Obstacles
โข Unit 9: Developing a Regular Mindfulness Practice
โข Unit 10: Mindfulness in Everyday Life
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