Certificate in Stress Relief: High-Performance
-- ViewingNowThe Certificate in Stress Relief: High-Performance course is a crucial program designed to equip learners with essential skills to manage stress and enhance productivity. In today's fast-paced world, stress is a significant concern in every industry, and this course offers a comprehensive solution.
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GBP £ 202
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โข Understanding Stress: Causes and Effects
โข Introduction to High-Performance Living
โข Techniques for Identifying and Managing Stress
โข Mindfulness and Meditation for Stress Reduction
โข Physical Activity and Exercise for Stress Relief
โข Nutrition and Lifestyle Habits for Stress Management
โข Building Resilience and Emotional Intelligence
โข Time Management and Organization Skills
โข Sleep Hygiene and Its Impact on Stress
โข Developing a Personalized Stress Management Plan
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